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Take a “Time-Out”

By Casio Jones | Jul 27, 2017 | 0 Comments

As most Americans I love sports, and during most sports, like soccer, basketball, football, and even baseball, each team is battling to win and claim victory over the other. Throughout each game, the physical struggle between the opposing teams to advance the ball can become very intense. Over time, this high-intensity play can exhaust even the…

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Life is a Ball

By Casio Jones | Jul 27, 2017 | 0 Comments

Have you ever been to the gym or watched an exercise program on TV and seen an oversized beach ball? The fitness industry calls this an “exercise ball.”  Before it became a popular tool in the fitness industry, it was commonly used by physical therapists to help rehabilitate patients. However, fitness experts now know it’s…

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Guilt

By Casio Jones | Jul 27, 2017 | 0 Comments

You had a bad weekend. You jumped off your new healthy lifestyle wagon. Whatever you do, please, please, please…DO NOT JUMP ON THAT SCALE! It will only confirm that you were off your mark. It will certainly bring more attention to your mistakes rather than finding the positives. Instead, you need to jump right back…

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Blessings of the Sun

By Casio Jones | Jul 27, 2017 | 0 Comments

As we usually wake up to a beautiful sunrise, I wanted to share with you some benefits as well as over exposure to about one of the gifts God gave us, the Sun! Well, before God created man he made sure this environment could support life for His perfect creation. One of God’s utilities for…

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Ten 5-Minute Healthy Tip to Keep Your Office Staff

By Casio Jones | Jul 27, 2017 | 0 Comments

1. Take 5 minutes to walk around the office and remove all the junk laying around in sight. Avoid having your staff consuming all the donuts and snacks they receive from the drug reps. Eating fat loading, high process surgeries snacks destroys the immune system and; 2. Take 5 minutes and perform 1-minute of these…

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5 Things You Can Do Today To Help Improve Your Overall Health

By Casio Jones | Jul 27, 2017 | 0 Comments

Drink Water – there is something special about drinking water.. you body needs it to function. Alkaline water is the best, and research has shown the increase benefits for fighting and preventing chronic diseases. Water… • Is a universal solvent, • Ionize electrolytes (acids and bases), • Controls body temperature, • Is the primary component…

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Benefits of Walking

By Casio Jones | Jul 27, 2017 | 0 Comments

Research has shown that walking is one of the best forms of exercise we can do. While walking, our body enjoys the increased flow of energy from the movement of muscles and introduction of oxygen to every cell. Walking is also a weight-bearing exercise that helps strengthen bones and improves posture. With minimal requirements, walking is simple…

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